Haven't even started and I'm already dreading this coming Monday. Should I not party this weekend and save all my energy for this coming week? Or should I go all out, knowing that it will probably be my last?
Dude, I'm already preparing for next week. Trying to be in bed by 11pm, and making sure to get my 8 hours sleep. Working on the nutrition already, and went rock climbing yesterday with Nick and Christian (which was awesome, btw). You'd best conserve that energy, maybe go for some light jogs and start working on them pushups/situps, cause next week is gonna be ROUGH.
Starting Weight: 170 lbs Current Weight: 166 lbs Starting Body Fat: 22.7 Current Body Fat: 20.6 Starting Lean Body Mass: Current Lean Body Mass: Starting Weight of Fat: Current Weight of Fat:
Goal: 145lbs and lean
Dan Delgado
Starting Weight: 208 lbs Current Weight: Starting Body Fat: 26.2% (Marathon Fat) Current Body Fat: Starting Lean Body Mass: 153.3 lbs Current Lean Body Mass: Starting Weight of Fat: 54.6 lbs Current Weight of Fat:
Goal: 20% body fat, 190 lbs weight
Nick Tucker
Starting Weight: 187.6 Current Weight:185.2 Starting Body Fat: 13.3% Current Body Fat:14.0% Starting Lean Body Mass: 151.2Lbs Current Lean Body Mass: Starting Weight of Fat: Current Weight of Fat:
Goal: Get below 10% body fat, weigh 180Lbs
Phil Tucker
Starting Weight: 172.2 lbs Current Weight: 170.5 Starting Body Fat: 14.9% Current Body Fat: 16.7% Starting Lean Body Mass: 146.5 lbs Current Lean Body Mass: 142.1 lbs Starting Weight of Fat: 25.7 lbs Current Weight of Fat: 28.4 lbs
Goal: Increase energy levels, lower body fat to 13 % while hitting 180lbs.
Dude, I'm already preparing for next week. Trying to be in bed by 11pm, and making sure to get my 8 hours sleep. Working on the nutrition already, and went rock climbing yesterday with Nick and Christian (which was awesome, btw). You'd best conserve that energy, maybe go for some light jogs and start working on them pushups/situps, cause next week is gonna be ROUGH.
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