I think we're going to end up talking a lot about nutrition--it accounts for about 70% of your results--but here's a quick post to get you guys going. This is a link to a webpage that has some excellent information on the P90X Nutrition plan, along with downloadable spreadsheets which can come in really useful. While it's the spreadsheets I really like, for those of you without the Nutrition Guide the videos below might be useful:
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