7.15 am: Yogurt 8.45 am: 1.5 eggs, tomato, hot sauce in a lettuce wrap 12.00 pm: Turkey sandwich with spinach, cucumber, mustard, Babybel, and a carrot
Tonight: Snack: Dinner: Chicken breast, broccoli Before bed: Glass of milk and a banana
8.30am Shakeology Smoothie (scoop of shakeology, tbsp organic peanut butter, 1.5 cups almond milk, 1 banana, cup of frozen strawberries, scoop of whey protein, creatine powder) About 600 cal.
12.30am Lentils & chicken stew, rice fried up with 2 eggs, sliced tomato. About 585 cal.
3.45pm Another shakeology smoothie, with water, blueberries and glutamine instead of almond milk, banana and creatine. About 400 calories.
Dinner is going to be grilled Aidell's apple & chicken sausages + chicken stuffed tortellini with some veggies on the side. Might snack on some humus and baby carrots before that.
Starting Weight: 170 lbs Current Weight: 166 lbs Starting Body Fat: 22.7 Current Body Fat: 20.6 Starting Lean Body Mass: Current Lean Body Mass: Starting Weight of Fat: Current Weight of Fat:
Goal: 145lbs and lean
Dan Delgado
Starting Weight: 208 lbs Current Weight: Starting Body Fat: 26.2% (Marathon Fat) Current Body Fat: Starting Lean Body Mass: 153.3 lbs Current Lean Body Mass: Starting Weight of Fat: 54.6 lbs Current Weight of Fat:
Goal: 20% body fat, 190 lbs weight
Nick Tucker
Starting Weight: 187.6 Current Weight:185.2 Starting Body Fat: 13.3% Current Body Fat:14.0% Starting Lean Body Mass: 151.2Lbs Current Lean Body Mass: Starting Weight of Fat: Current Weight of Fat:
Goal: Get below 10% body fat, weigh 180Lbs
Phil Tucker
Starting Weight: 172.2 lbs Current Weight: 170.5 Starting Body Fat: 14.9% Current Body Fat: 16.7% Starting Lean Body Mass: 146.5 lbs Current Lean Body Mass: 142.1 lbs Starting Weight of Fat: 25.7 lbs Current Weight of Fat: 28.4 lbs
Goal: Increase energy levels, lower body fat to 13 % while hitting 180lbs.
7.15 am: Yogurt
ReplyDelete8.45 am: 1.5 eggs, tomato, hot sauce in a lettuce wrap
12.00 pm: Turkey sandwich with spinach, cucumber, mustard, Babybel, and a carrot
Tonight:
Snack:
Dinner: Chicken breast, broccoli
Before bed: Glass of milk and a banana
8.30am
ReplyDeleteShakeology Smoothie (scoop of shakeology, tbsp organic peanut butter, 1.5 cups almond milk, 1 banana, cup of frozen strawberries, scoop of whey protein, creatine powder) About 600 cal.
12.30am
Lentils & chicken stew, rice fried up with 2 eggs, sliced tomato. About 585 cal.
3.45pm
Another shakeology smoothie, with water, blueberries and glutamine instead of almond milk, banana and creatine. About 400 calories.
Dinner is going to be grilled Aidell's apple & chicken sausages + chicken stuffed tortellini with some veggies on the side. Might snack on some humus and baby carrots before that.
8:30am I had a Gatorade. Ran out of time to make a smoothie, actually didnt have the strength or will power.
ReplyDelete12:00pm I had a small portion of whole grain pasta.
3:30pm I had baby carrots and garlic hummus.
7:00pm I had Tilapia and Spinach leaves.
You're not eating enough, Nick. That's what, 1000 calories?
ReplyDelete