I've lost track of what day this is.
Either way, back and biceps yesterday, preceded by Ab Ripper X. It's been more than a week since I've done the Ab Ripper (almost two, due to the Recovery Week), and thus I didn't do as well as last time. Still, got through it, and abs felt like they'd caught a fever.
Back and biceps was rough. Long workout! My arms were swollen as if they'd caught a fever, and my back was all roughed up as if it had caught a fever. Intense.
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