Yesterday was Arms & Shoulders. Once again I was forced to do it late at night, getting started after dinner at about 10.45pm. Luckily it wasn't plyo, or I would have hurled. As is, got in a good workout, but I definitely missed having an object to wrap the bands around, since simply standing on them is functional but not as good.
Last time I did this workout I was able to hook the bands around my table leg, and then step back as much as I needed and lean back into a 70 degree or more angle to get maximum leverage. Was perfect. Last night I simply stood on the band, which like I said worked, but wasn't nearly as good.
Still, arms were bulging by the end of it. Got to love that blood rush.
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