I haven't read most of this, but it's full of excellent info for us all to digest. If you're curious about the biology of muscle growth, fat loss, and how diet and exercise interact to make it all happen, definitely check it out.
That said, the actual diet it prescribes is pretty advanced, and takes a lot of work, and probably only Nick would qualify to get on it if he wanted to, since the rest of us aren't the target audience. However, the info is still good.
Check it out.
My advice is that you save a copy to your comp before it gets taken down.
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