Dinner: Protein shake post-rock climbing/plyometrics and something random and light :)
Quick tip for you guys: Avoid sodium as much as possible. You'll get it naturally. Secondly, I recommend this stuff as a supplement: http://www.healthsuperstore.com/p-vpx-zero-impact-protein-graham-cracker-2lb.htm
Starting Weight: 170 lbs Current Weight: 166 lbs Starting Body Fat: 22.7 Current Body Fat: 20.6 Starting Lean Body Mass: Current Lean Body Mass: Starting Weight of Fat: Current Weight of Fat:
Goal: 145lbs and lean
Dan Delgado
Starting Weight: 208 lbs Current Weight: Starting Body Fat: 26.2% (Marathon Fat) Current Body Fat: Starting Lean Body Mass: 153.3 lbs Current Lean Body Mass: Starting Weight of Fat: 54.6 lbs Current Weight of Fat:
Goal: 20% body fat, 190 lbs weight
Nick Tucker
Starting Weight: 187.6 Current Weight:185.2 Starting Body Fat: 13.3% Current Body Fat:14.0% Starting Lean Body Mass: 151.2Lbs Current Lean Body Mass: Starting Weight of Fat: Current Weight of Fat:
Goal: Get below 10% body fat, weigh 180Lbs
Phil Tucker
Starting Weight: 172.2 lbs Current Weight: 170.5 Starting Body Fat: 14.9% Current Body Fat: 16.7% Starting Lean Body Mass: 146.5 lbs Current Lean Body Mass: 142.1 lbs Starting Weight of Fat: 25.7 lbs Current Weight of Fat: 28.4 lbs
Goal: Increase energy levels, lower body fat to 13 % while hitting 180lbs.
Pre-workout: Yoplait yogurt. Will soon be switching to Stonyfield at PWT's suggestion.
ReplyDeletePost-workout: 1.5 eggs scrambled with onions, tomatoes, and bellpeppers served on a bed of lettuce.
Lunch: Canned salmon sandwich with cucumbers, spinach, and mustard. Bell pepper on the side.
Snack: Unsalted nuts and raisins. Orange.
Dinner: Grilled dover, side salad with balsamic vinagrette. Glass of milk
Breakfast: Granola, Banana, and Clementines
ReplyDeleteSnack 01: Apple sauce
Lunch: Baked chicken over rice (no salt)
Snack 02: Granola bar
Dinner: Protein shake post-rock climbing/plyometrics and something random and light :)
Quick tip for you guys: Avoid sodium as much as possible. You'll get it naturally. Secondly, I recommend this stuff as a supplement: http://www.healthsuperstore.com/p-vpx-zero-impact-protein-graham-cracker-2lb.htm
8:20am Smoothie - frozen blackberries and raspberries, skim milk, 1 tablespoon of flaxseed oil, 1 tablespoon of Coconut oik, and 1/4 of Granola.
ReplyDelete12:00pm 6" whole wheat sub, cracked pepper turkey with baby swiss cheese, lettuce and tomato.
15:00pm 6" whole wheat sub, cracked pepper turkey with baby swiss cheese, lettuce and tomato.
16:00pm Sun Chips
Dinner will be Salmon with Spinach Leaves.
I'm also going rock climbing at 7pm.
Breakfast: Large slice of papaya, two yogurts.
ReplyDeleteSnack: Big ol' Shakeology smoothie (whey protein, frozen strawberries, chocolate shakeology, creatine, organic peanut butter)
Lunch: Left over grilled sausage from last night, along with 2 cups of chicken stuffed tortellini.
Afternoon snack: Another Shakeology smoothie.
Dinner: Going to stir fry some chicken with veggies.