So I decided to not stick with the Recovery Week schedule, and instead did Chest and Back yesterday. Since I'd not done it last Monday when Dan was here (we were too busy canoeing), I felt like my chest needed the punishment, and so got started around 10pm last night.
Felt great, felt awful, and I could tell I've been slacking off on diet because I wasn't as strong as I hoped. Still, I did the second round exercises till failure, and am massively feeling the soreness today in all the right spots.
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