Woke up, drove Dan to the airport, headed in to work. Thus no Plyo this morning. However, there will be plyo this evening.
Yesterday Dan and I canoed for 4 hours in the Everglades, and were beat by the time we got back into town, so we decided that counted as an adequate substitute to Chest and Back, and called it a day.
Saturday did Kenpo, and it was alright.
Time to get back onto the nutrition plan and get serious once more. Party's over.
No comments:
Post a Comment