Breakfast: Greek Yogurt with bananas, raisins, and a teaspoon of honey Lunch: Salmon salad, with a spritz of lime. Snack: Handful of nuts, cup of milk Dinner: Heading to http://www.rutabegorz.com/orange
Dinner: grilled tilapia plus seafood + spoonful of rice
total calories for Friday: 3000+
Today thus far:
Breakfast: grilled ham & cheese croissant (not healthy, but we were on the road to the Everglades National Park, and could only find this cuban cafe open at 7.30am on the road there)
Lunch: whole wheat bagel with organic peanut butter and grape jelly
Starting Weight: 170 lbs Current Weight: 166 lbs Starting Body Fat: 22.7 Current Body Fat: 20.6 Starting Lean Body Mass: Current Lean Body Mass: Starting Weight of Fat: Current Weight of Fat:
Goal: 145lbs and lean
Dan Delgado
Starting Weight: 208 lbs Current Weight: Starting Body Fat: 26.2% (Marathon Fat) Current Body Fat: Starting Lean Body Mass: 153.3 lbs Current Lean Body Mass: Starting Weight of Fat: 54.6 lbs Current Weight of Fat:
Goal: 20% body fat, 190 lbs weight
Nick Tucker
Starting Weight: 187.6 Current Weight:185.2 Starting Body Fat: 13.3% Current Body Fat:14.0% Starting Lean Body Mass: 151.2Lbs Current Lean Body Mass: Starting Weight of Fat: Current Weight of Fat:
Goal: Get below 10% body fat, weigh 180Lbs
Phil Tucker
Starting Weight: 172.2 lbs Current Weight: 170.5 Starting Body Fat: 14.9% Current Body Fat: 16.7% Starting Lean Body Mass: 146.5 lbs Current Lean Body Mass: 142.1 lbs Starting Weight of Fat: 25.7 lbs Current Weight of Fat: 28.4 lbs
Goal: Increase energy levels, lower body fat to 13 % while hitting 180lbs.
Breakfast: Greek Yogurt with bananas, raisins, and a teaspoon of honey
ReplyDeleteLunch: Salmon salad, with a spritz of lime.
Snack: Handful of nuts, cup of milk
Dinner: Heading to http://www.rutabegorz.com/orange
Yesterday:
ReplyDeleteBreakfast: Bowl of granola + blueberries, almond milk.
Snack: 800 calorie smoothie
Lunch: veggie burger quarterpounder wrap + avocado + tomato
Snack: 800 calorie smoothie
Snack: 4 oysters, 1.5 beers, tostones
Dinner: grilled tilapia plus seafood + spoonful of rice
total calories for Friday: 3000+
Today thus far:
Breakfast: grilled ham & cheese croissant (not healthy, but we were on the road to the Everglades National Park, and could only find this cuban cafe open at 7.30am on the road there)
Lunch: whole wheat bagel with organic peanut butter and grape jelly
Snack: 700 calorie smoothie
Dinner: shrimp/veggie rolls, baked salmon, wild rice
Grilled ham & cheese croissant. You weren't kidding about adding in some more carbs.
ReplyDelete