Postworkout - Spinach scramble on whole wheat toast drenched in Tabasco
Snack - Glass of milk, unsalted peanuts
Lunch - Flame grilled chicken, 3 pieces, pinto beans, 3/4 of an avocado. Unbeknownst to my father and I, this (http://tinyurl.com/272hvev) just occurred The restaurant featured is where we ate. Gamecock is delicious.
Dinner - Grilled wild alaskan salmon, mango and tomato salsa, lots a lettuce
Starting Weight: 170 lbs Current Weight: 166 lbs Starting Body Fat: 22.7 Current Body Fat: 20.6 Starting Lean Body Mass: Current Lean Body Mass: Starting Weight of Fat: Current Weight of Fat:
Goal: 145lbs and lean
Dan Delgado
Starting Weight: 208 lbs Current Weight: Starting Body Fat: 26.2% (Marathon Fat) Current Body Fat: Starting Lean Body Mass: 153.3 lbs Current Lean Body Mass: Starting Weight of Fat: 54.6 lbs Current Weight of Fat:
Goal: 20% body fat, 190 lbs weight
Nick Tucker
Starting Weight: 187.6 Current Weight:185.2 Starting Body Fat: 13.3% Current Body Fat:14.0% Starting Lean Body Mass: 151.2Lbs Current Lean Body Mass: Starting Weight of Fat: Current Weight of Fat:
Goal: Get below 10% body fat, weigh 180Lbs
Phil Tucker
Starting Weight: 172.2 lbs Current Weight: 170.5 Starting Body Fat: 14.9% Current Body Fat: 16.7% Starting Lean Body Mass: 146.5 lbs Current Lean Body Mass: 142.1 lbs Starting Weight of Fat: 25.7 lbs Current Weight of Fat: 28.4 lbs
Goal: Increase energy levels, lower body fat to 13 % while hitting 180lbs.
Preworkout - Yogurt with honey and raisins.
ReplyDeletePostworkout - Spinach scramble on whole wheat toast drenched in Tabasco
Snack - Glass of milk, unsalted peanuts
Lunch - Flame grilled chicken, 3 pieces, pinto beans, 3/4 of an avocado. Unbeknownst to my father and I, this (http://tinyurl.com/272hvev) just occurred The restaurant featured is where we ate. Gamecock is delicious.
Dinner - Grilled wild alaskan salmon, mango and tomato salsa, lots a lettuce