Did Plyo last night, starting late at about 10.30pm. Busy day, and that was the only time I could get to it. But somehow (maybe it's because I'm a night owl), I did really well. Got in more jumps, more everything. Even managed to do the full hot foot hopping thing.
Was soaked in sweat when I was done, but I did it, and that's what counts. Then ate a plate of turkey meat loaf with a bunch of asparagus, and crashed.
Subscribe to:
Post Comments (Atom)
Turkey meat loaf? Where did you find turkey meat loaf? Man I need to get back into this. Missed Kenpo Saturday, missed Plyo Tuesday. Bad days are starting to turn into a bad week. Heading home to do shoulders now.
ReplyDeleteTurkey meat loaf from Fresh Market, amigo. It's the only way to fly.
ReplyDelete